![]() There are extreme morning people and extreme evening people and bedtimes may be as far as 12 hours apart on the extreme ends of the scale. ![]() In fact, chronotypes can be measured on a continuous scale. But there’s more to it than just early birds and night owls. Please leave your comments below and do not forget to share.Your chronotype is your natural tendency to go to sleep, wake up, and feel alert earlier or later in the day. So, while you’re fighting eons of evolution and sleeping during the day, Fish recommends creating “a sleep sanctuary” with shades that blackout windows and a white noise machine to ensure you are allowing your body to naturally rest properly. “Until that time, humans woke up with the rise of the sun to either hunt or tend to the fields,” he told Healthline. Your brain gets the same refreshing feeling of cracking one last cold one with none of the alcohol.īut once the shift is over and it’s finally time to go to bed, people who could be considered a night owl - whether by choice, diet, or profession - can also make some simple changes to get better sleep.īill Fish, co-founder of , says the human circadian rhythm has evolved over millennium, but it changed when Thomas Edison invented the light bulb back in 1879. That means going out to the grocery store during those daylight hours when everyone else might be there and stocking up on healthy snacks.īaby carrots, bagged salads, rotisserie chickens, bananas, low-salt nuts, reduced-fat cheeses, whole grain crackers and bread can satisfy a lot of those late-night good mouthfeel snacks without adding unnecessary calories.Īnd, if you’re hankering for one more beer before bed, try picking up a 12-pack of canned bubbly water. The best thing you can do to avoid making impatient culinary decisions - especially if it’s late and you have a case of the “drunchies” - is to plan ahead. Like many other things in life, there are many more factors at play. While the research definitely provides food for thought, it doesn’t suggest a cause-and-effect relationship between staying up late and eating poorly. They found, overall, that so-called night owls typically eat fewer fruits and vegetables and consume more “energy drinks, alcoholic, sugary, and caffeinated beverages, as well as higher energy intake from fat.”Ī few observational studies (those regarded as having the least amount of accuracy) also show night owls are more likely to change what time they eat and skip meals - most often breakfast. The researchers examined available research on the health habits of daytime and nighttime people. Your chronotype (or individual sleep pattern) is more commonly referred to as your circadian rhythm, or your sleep-wake cycles in relationship to the setting and rising of the sun. ![]() The researchers - some of which are employees of food giant Nestle - focused on what’s known as a person’s chronotype. The study, recently published in Advances in Nutrition, looked at available research and asked the question: Does when you go to bed affect your health? The short answer, according to the study authors, is yes it does. They’re typically awake when their neighbors are asleep.īut, unfortunately for our nighttime dwellers, those lack of nutritional options can have long-term health effects.Ī new study looked at the negative health impacts of being a night owl, particularly by examining what they’re eating while awake during the wee hours of the morning. These are common scenarios for so-called night owls, the yin to the yang that are early birds. You’ve been nose-down working and forgot to get groceries before the store closed.īut that was hours ago and the only current options are those with bright neon sights beaming into the dead of night. But making a few simple changes can help keep your late-night lifestyle from sending your health to the birds. ![]()
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